7 Best Bluetooth Sleep Masks in Australia 2025

Tossing and turning all night? Street lights creeping through your curtains? Your partner's snoring keeping you awake?

You're not alone. Millions of Aussies and Kiwis struggle with poor sleep every night.

Enter the Bluetooth sleep mask. This simple device combines total darkness with soothing sounds.

Bluetooth sleep masks are wearable devices that combine complete light blocking with wireless audio capability, featuring built-in speakers that play sleep sounds, music, or podcasts directly to your ears.

These devices address two primary sleep disruptors simultaneously: light pollution and auditory distractions. 

Why Choose a Bluetooth Sleep Mask?

• Total Blackout: Complete darkness triggers your body's natural melatonin production. This hormone helps you fall asleep faster and sleep deeper. Even small amounts of light can disrupt this process.
• Personal Soundscape: Listen to white noise, nature sounds, or calming music without disturbing your partner. Many people find certain sounds help quiet racing thoughts and promote relaxation.
• Comfort and Portability: Modern sleep masks are designed for all sleeping positions, especially side sleepers. They're lightweight and perfect for travel, hotel stays, or afternoon naps.
• Stress Reduction: Calming audio can lower stress hormones and help your mind switch off from daily worries. This leads to faster sleep onset and more restful sleep.
• Better Sleep Quality: Users report improvements in sleep duration and wake up feeling more refreshed. The combination of darkness and sound addresses two major sleep disruptors at once.

How To Chose the Best Bluetooth Sleep Masks

We reviewed each mask based on these key factors:

• Sound Quality: Thin, comfortable speakers that don't create pressure points
• Light Blocking: True 100% blackout capability
• Comfort: Breathable materials and zero eye pressure design
• Battery Life: How long they last on a single charge
• Fit: Adjustable straps for different head sizes
• User Reviews: Real feedback from Australian and New Zealand customers

Best Sleep Masks with Headphones for Side Sleepers

Side sleepers face unique challenges when choosing sleep masks with headphones, as traditional bulky speakers can create uncomfortable pressure points against pillows. The key is finding masks with ultra-thin speakers (4mm or less) and ergonomic designs that distribute weight evenly.

The 7 Best Bluetooth Sleep Masks for AU & NZ

1. SleepEZ Dreamy Sound Sleep Mask With Bluetooth (OUR TOP PICK!)

The SleepEZ Dreamy Sound Sleep Mask is hands down the best we've tested. SleepEZ delivers across Australia and New Zealand with local customer support for all returns and enquiries.

The real benefit of the SleepEZ Sleep Mask with Bluetooth Headphones is its exceptionally thin 4mm headphones. This is crucial for side sleepers as you won't feel them pressing against your pillow. 

On the blackout front, it's also outstanding with 100% blackout memory foam eye pads and zero eye pressure design.

The super soft adjustable headband means no uncomfortable pressure points or catching on your pillow.

At 15 hours battery life, it lasts 2 full nights without charging. While it's definitely not the cheapest option available, the superior comfort and long battery life make it well worth the investment for quality sleep.

Key Features:

• 100% total blackout with memory foam eye contours
• 4mm ultra-thin Bluetooth headphones designed for side sleepers
• 15 hour battery life (2-3 nights of continuous use)
• Ultra-soft, breathable, high-quality materials
• Automatic power-off timer (1-2 hours)
• Fully adjustable strap for secure, comfortable fit

Why It Stands Out: The memory foam design creates zero eye pressure while blocking every bit of light. The ultra-thin speakers sit comfortably against your ears without creating pressure points – perfect for side sleepers. The extended battery life means you won't wake up to a dead mask halfway through the night.

Australian and New Zealand customers consistently praise its comfort and effectiveness. Many report falling asleep faster and staying asleep longer.

Best For: All sleepers, especially side sleepers, travelers, shift workers, and those using it for meditation or insomnia relief.

2. Manta SOUND Sleep Mask

The Manta SOUND Sleep Mask features innovative C-shaped eye cups that eliminate pressure on the eyes and temples. The razor-thin Bluetooth headphones are seamlessly integrated into the ultra-thin speaker design, making it particularly suitable for side sleepers who need zero pressure points without compromising audio quality.

However, at $245 AUD, it's significantly more expensive than other Bluetooth sleep masks in our comparison

Key Features:

• Ultra-thin Bluetooth speakers
• C-shaped eye cups for zero eye pressure
• 100% blackout design
• 20-hour battery life
• Adjustable head strap

Pros: Excellent for side sleepers, true blackout, long battery life

Cons: Higher price point, may feel bulky for some users

3. Laser Sleep Mask with Bluetooth Headphones (JB HiFi)

This affordable option from JB HiFi brings Bluetooth sleep masks to the mainstream market.

With up to 10 hours of playtime and availability both in-store and online, it provides reliable performance at a budget-friendly price point.

Key Features:

• Memory foam padding for custom fit
• Built-in Bluetooth speakers
• Up to 10 hours playtime
• Adjustable strap
• Available in-store and online

Pros: Budget-friendly, widely available, memory foam comfort

Cons: May not provide 100% blackout for all users, shorter battery life

4. Sound Sleep Mask from Dream Sleep Australia

This locally-focused option ships directly from Sydney and caters to Australian sleep needs.

Dream Sleep Australia emphasizes local manufacturing and customer service, offering faster delivery times across Australia compared to international alternatives.

Key Features:

• Total light blackout design
• Ultra-thin 4mm speakers
• Breathable materials
• One size fits all design
• Up to 15-hour battery life

Pros: Australian-made, ultra-thin speakers for side sleepers, good battery life

Cons: Limited independent reviews available

5. Sleepwell Bluetooth Eye mask Sleep Headphone (Rebel Sport)

Available through Rebel Sport, this mask combines fitness retailer accessibility with sleep technology.

Key Features:

• Soft, comfortable materials
• Integrated Bluetooth headphones
• Eye mask design
• Available in-store pickup

Pros: Available at major Australian retailer, convenient shopping

Cons: Limited detailed specifications available, may focus more on general use than deep sleep

6. SleepSoftly™ Deluxe Bluetooth Sleep Headphones (Sleep Dreams)

The SleepSoftly Deluxe model focuses on side sleeper comfort with its ultra-thin speaker design.

Key Features:

• Ultra-thin 4mm speakers
• Bluetooth connectivity for apps like Calm and Spotify
• Up to 12 hours playtime
• Contoured nose flap for total darkness
• Breathable and washable materials

Pros: Designed specifically for side sleepers, good battery life, total darkness focus

Cons: Less brand recognition than some competitors

7. Ozoffer Wireless Bluetooth 5.0 Sleep Mask (Big W)

This budget option brings Bluetooth sleep masks to the mass market through Big W.

Key Features:

• Bluetooth 5.0 connectivity
• Velvet skin-friendly material
• No ear pressure design
• Good light blocking around nose area
• 3-4 hours battery life

Pros: Very affordable, soft materials, good nose area light blocking

Cons: Shorter battery life, may lack durability of premium options

Factors to Consider When Buying Your Bluetooth Sleep Mask

Comfort and Fit Look for masks with memory foam padding and zero eye pressure design. Side sleepers need ultra-thin speakers to avoid discomfort when lying on their side.

Sound Quality Thin speakers shouldn't mean poor audio. Look for clear sound reproduction that won't distort at low volumes.

Battery Life Aim for at least 10-12 hours of playback. This ensures the mask won't die during your sleep cycle.

Light Blocking True 100% blackout is essential. Check that the mask covers your entire eye area and has a contoured nose section.

Materials and Washability Breathable fabrics prevent overheating. Hand-washable materials make maintenance easy.

Adjustability A good strap system accommodates different head sizes without being too tight or loose.

Conclusion

Bluetooth sleep masks represent a significant advancement in sleep technology, combining light blocking with personalized audio in a single device.

For Australian and New Zealand users, the SleepEZ Dreamy Sound Sleep Mask offers the best combination of comfort, performance, and local support.

The key to choosing the right mask lies in understanding your specific needs: side sleepers require ultra-thin speakers, shift workers need superior light blocking, and travelers prioritize portability and battery life.

 

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