Is 10 Hours of Sleep Too Much? Causes & Risks of Oversleeping
Yes, for most adults, 10 hours of sleep is too much. While an occasional 10-hour sleep after being sick or catching up on rest is perfectly normal, consistently sleeping this long is outside the re...
Dolphin Chronotype: A Guide to Calming a Restless Mind
If you're a light sleeper who lies awake at night with a racing mind, you might be a Dolphin chronotype - the most sleep-challenged of all chronotypes. This comprehensive guide will help you identi...
The Bear Chronotype: Your Daily Guide
Your energy rises and falls with the sun. You feel most comfortable with a regular daily routine. You're in good company. You are a Bear, the most common and balanced of all the chronotypes. Bears ...
The Wolf Chronotype: A Survival Guide for the Modern Night Owl
If you feel like your day is just beginning when everyone else's is ending, you're not lazy. You're a Wolf chronotype. Welcome to the club of creative, late-night thinkers. This guide isn't just ab...
For the vast majority of adults, the science is clear: 6 hours of sleep is not enough. The Australian Government's healthdirect service states that most adults need 7 to 9 hours of sleep each night...
The Lion Chronotype: Your Guide to the Ideal Daily Schedule
If you wake up at dawn ready to conquer the day while others hit snooze, you're likely a Lion chronotype. Sleep expert Dr. Michael Breus identified Lions as the driven early birds in his chronotype...