Is Mouth Tape Safe? Guide to Benefits, Risks & Best Practice
Mouth taping has exploded in popularity over the past few years. People swear by it for better sleep, reduced snoring, and waking up feeling more refreshed. The idea is simple: tape your mouth shu...
Nasal Strips vs. Mouth Tape: Which Is Right for You?
Waking up tired even after eight hours of sleep? Your breathing might be the problem. Two solutions keep popping up: nasal strips and mouth tape. One opens your nose. The other closes your mouth. B...
The Link Between Mouth Breathing and Poor Sleep Quality
You did everything right. You went to bed on time and got your 8 hours. So why do you feel like you barely slept at all? The answer might be simpler than you think. While you were asleep, you were ...
Waking Up With a Dry Mouth: 5 Causes & How to Fix It
You know that feeling. You wake up and your mouth feels like sandpaper. Your tongue is stuck to the roof of your mouth. You need water immediately. It's uncomfortable, but it's also a signal that s...
Mouth tape is a breathable adhesive strip you place over your lips at bedtime to gently keep your mouth closed during the night. This simple sleep tool encourages nasal breathing, which can reduce ...
How to Stop Snoring: 10 Methods for a Quieter Night
The nightly rumble of snoring can disrupt sleep for you and your partner. If you're wondering how to stop snoring, the good news is, for many people, it's a solvable problem. Snoring has many cau...