Are You a Mouth Breather? 7 Signs and Why It Matters
Is waking up tired your new normal? Do you find drool spots on your pillow? Does your first thought when you open your eyes involve finding water? These aren't random annoyances. They're signs th...
How to Stop Sleeping with Your Mouth Open: A 5-Step Guide
You go to bed ready for a great night's sleep, only to wake up with a mouth as dry as the Sahara and a feeling of fatigue. The culprit is almost always the same: sleeping with your mouth open. Lear...
How to Use Mouth Tape: A Simple Step-by-Step Guide
Ready to try mouth taping? Getting started is simple. This guide will walk you through the correct way to apply mouth tape for a comfortable and effective experience. Using a purpose-built tape is...
Nose Breathing vs. Mouth Breathing
Do you ever wake up feeling like you haven't slept at all, with a dry, sticky mouth and a desperate need for a glass of water? You might assume it's just a bad night's sleep, but the real culprit ...
Mouth taping has exploded across social media platforms, with millions of people sharing their before-and-after sleep experiences. But what exactly is this practice, and is it safe? This guide will...
Is Sleeping with Ear Plugs Safe?
Yes, sleeping with earplugs is generally safe when you use them correctly. Millions of people wear them every night without problems. Most issues that can arise are minor and easily preventable whe...